- Wellness knowledgeable Deepak Chopra has partnered with Fitbit to convey mindfulness classes to Fitbit Premium.
- There are 10 classes launching at present, with “dozens extra” arriving within the coming months.
- The Conscious Technique classes are solely accessible to Fitbit Premium subscribers.
It’s no secret that stress was excessive all through 2020 and continues to be in 2021. The peak of the COVID-19 pandemic introduced among the highest stress and anxiousness ranges we’ve seen in current historical past. If not handled correctly, bodily and psychological stress can result in extra critical well being situations like despair.
That’s why Fitbit is continuous to focus its consideration on mindfulness and wellbeing strategies. It already has a plethora of mindfulness classes accessible within the Fitbit app, and at present the corporate is including much more with the assistance of mindfulness knowledgeable Deepak Chopra.
Deepak Chopra and Fitbit are debuting a brand new collection of mindfulness workout routines known as the Conscious Technique. It’s a group of audio and video classes designed to enhance your emotional wellbeing by addressing issues like your mindfulness, sleep, stress administration, psychological wellness, and mind-body connection.
A complete of 10 audio and video classes can be found at present, with dozens extra arriving within the coming months. Every one is lower than 20 minutes, so it must be simple to suit one into your every day routine. The classes launching at present are targeted on meditation, managing feelings, winding down for the day, and stress aid.
The Conscious Technique classes are solely accessible to Fitbit Premium subscribers. Fitbit’s premium subscription service prices $9.99 a month or $79.99 a 12 months.
We’ve been torn as as to whether or not Fitbit Premium is definitely price the fee. Whereas it does supply guided packages and dynamic exercises which might be well-suited for newbies, it’s missing in options for intermediate-advanced customers. Regardless, Deepak Chopra’s mindfulness classes will little doubt add a ton of worth to Fitbit Premium, even when there are solely 10 classes launching firstly.
You’ll be able to learn extra about Fitbit Premium in our full evaluation here.